Written by Alpenglow Guide, Mike Pond
Eating Philosophy for Climbing
For all Mount Shasta Climbing and Skiing programs, we will provide breakfasts and dinners on the mountain. You will be responsible for providing your own food during the climbing day. We will not have a proper “lunch,” but will instead carry food to eat on the go during the day. A typical climbing pattern is to travel for an hour, rest for 10 minutes, during which you can eat, drink, adjust layers, etc. Individually packed items are great to stick in your pockets for easy eating on…